I have been steadily working out for over 8 months now and feel like im getting in pretty good shape, however, i feel like my health still needs a boost. I did some research today during my lunch break and found these healthy additives for my diet and workout routine.
I hate taking vitamins so i thought this would be a new and different approach..
http://www.sprayology.com/products/diet-power.html
I am curious to try Coconut water because i have been reading about it in every health and fitness magazine lately!
Zico Vitamin Water
This is kind of off topic but i feel like it fits in with this whole health post i have going on. If you know me... you know that im obsessed with my teeth and whitening trays. I found this toothpaste system that has a cleansing toothpaste followed by a whitening toothpaste. They also come in a variety of flavors if you tend to get bored with the same ole same ole!
supersmile
I know i am not the only person in this world that works a full time job + an extensive gym routine + friends + a variety of hobbies but boy does life get exhausting! This is a product i have been using for awhile now and it works everytime!
http://emergenc.com/index.php/products/original
Last year my boyfriend bought me a juicer and i hate to admit this but i have only used it a handful of times! I plan on breaking that bad boy out more often and making my own smoothies so i can control how much sugar and juice is added!
Any more healthy suggestions?!?
Lindsay
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